t u l s

t u l s

Thursday, February 23, 2012

Young and Cute : Food & Fitness

Foods to eat to retain youth and look younger? hehe...

you could probably google it and a whole list will come up so this here is a summary!

1. Olive oil - to cook with.. just ganti all your cooking oil to this dont care virgin or not... :) its much healthier! antioxidants and what not! :)

2. Potatoes - to substitute all your carbs - noodles, rice etc.. contains more nutrients than the rest! :)

3. Fish - to ganti all meats - the alaskans and the japanese have one of the longest life span shit thing on earth so there you go... omega 3 is the way to go!!

4. Nuts - to substitute all your snacks! hazelnuts, almonds.. peanut groundnut!! chew je la!!

5. Leafy green and fruits - everything you google also got its nutrients, say this fruit can make your eyes glow la, that fruit strengthens the hair la.. just eat a variety of fruits and vege daily la irregardless of the type.. all also got benefit de so no need to pick.. just eat whatever you like!

6. Water - this one the healthiest! if you dont drink enough of this you will feel dead like a wilting plant.. for those who work out you need more of than normal people cos your cells are working more and needing it more than the rest..



Fitness wise... 

you might say: i dont need him to tell me what to do, i do what i like la...

yup...

thats what everyone will say...

well..

all i can say is no one can force you to do something you dont want..

the easiest way to do this is actually go shopping! :) hehe... it can be grocery shopping, window shopping or splurging shopping... lol got such word arr? anyway... just go shop la.. cos when shopping you dont realize how much you jalan and all so its a good form of exercise.. that for the laziest person on earth la.. or you can also walk your dog everyday for as long as you can :)

for those who are more active you can just go on with your hobbies and play whatever sports you like even sex also can consider la..

well, its not really healthy to just sit in front of the com 24-7 play dota or sit at one corner read manga and stuffs..

if you no eat well and exercise, you no young and cute!

love ya!


forever young and cute,
tuls

19 comments:

  1. Replies
    1. Leo Nut, you're number four, "Nuts"

      but I like kacang lo, I'm the kacang boy

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    2. leo nut ~ please spread the word ok! youre the australian ambassador now! :) hahahahaha

      malimo ~ kacang boy? im thinking something on your body resembles that.... hm.... *rub beard* lolllllllllllllllll

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  2. I wanna be cute and young too...

    ReplyDelete
  3. i exercise a lot.. but also eat a lot of rubbish..
    my mind ask me not to eat rubbish but the dbkl lorry kept feeding food to my mouth...lol ;p
    thats why till now i oso dare not say i'm young n cute..

    ReplyDelete
    Replies
    1. it depends on your metabolism rate also wor... hahahahahaha... but i know youre vain enough to let it go off the limit! :) hihihi... i shall award you the young and cute medal! *hand over*... now you can proudly announce it! :) dont worry, my criteria approve by government one! :)

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    2. can i request for a medal presentation ceremony? ( takut takde orang tau i dihonoredkan young n cute medal...lol ;p )

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  4. i'm taught different stuff bout potatoes but oh well, not a big deal ^^ it wont affect much since u are already young and cute xD

    ReplyDelete
    Replies
    1. potatoes are all carbs, no doubt! but as compared to the other all carbs food eg rice and noodles, its healthier! :) hihihi

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  5. extra virgin olive oil cannot use to cook la, it's just for salad.

    ReplyDelete
    Replies
    1. hai sensei... long time no see! jin lai hao ma?

      i dint know about that wor.. then normal olive oil can cook de ma?

      btw if i lose my virginity can i drink it to restore it? lollllll...

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  6. I eat almost anything, but one thing for sure, i gulp down a lot a lot of water.

    :)

    ReplyDelete
    Replies
    1. you boomz! thats why you have flawless fair and lovely skin! :)

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    2. Nope. I don't think so my face & skin is flawless...

      :(

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    3. then your eating regime is screwed! lol... or maybe cos malaysian weather sux!

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  7. Replies
    1. hihihi.. i only ate once in my life... i was forced by my aunt she literally grab my head and stuff it in my mouth when i was not aware! :) it was sweet and seedless... but it was bought from china though.. so no more chance of eating them le...

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    2. makan korean punye or NZ de which are dam ginormously huge LOL. Super sweet :D

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